Restorative Yoga: 7:15 PM

Service Description

Yes, relaxation is delicious. And no... it’s not a luxury. This is one of my most loved classes. Join us for 75 minutes of pure, intentional rest. The kind you have been craving with your body mind and soul. You’ll be gently guided into cosy poses with bolsters and blankets as you soften into stillness and let your nervous system exhale. Students often report improved sleep, greater stress capacity, and a deeper sense of self compassion. All are welcome!