Slow Flow: 5:45 PM

Service Description

Devote to your body with this juicy, smooth slow flow. The perfect anecdote for a rushed nervous system! In this semi-private class, you will slow down, tune-in, and melt into a delicious flow state as I gently guide you from one asana (yoga poses) to next. Philosophical themes, story telling, pranayama and meditations will be delicately woven throughout, leaving you feeling soft, open and deeply connected. This class is perfect for those who are seeking a mindful and embodied approach to their yoga practice. Beginners are warmly welcome!